Why am I tired all the time?
Last Updated: 30.06.2025 09:22
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Fruits
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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- Raw dairy
3. Stop eating late at night
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
16. Don’t hang out with negative people.
- Honey
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Fish & Poultry
What nonsense did you hear today in India that made you laugh?
Your gut health is responsible for producing energy.
Listen to uplifting music.
They don’t know why though.